Why Home Exercise is not Working for You and What You Can Do to Get Desired Results
How many hours have you spent on TikTok since the government announced the first lockdown in March 2020? Compare that to the number of hours you spent on home exercise. Many people will remember 2020 as the year they had a lot of time to themselves. However, most people did not care to dedicate some of their time to workout. On the positive side, a good number of the population will look back at 2020 and say it was the year they achieved their fitness goals.
We understand that some challenges made you not exercise. Also, if you started exercising with a clear goal, somehow gave up on the way, it’s not your fault. It was the hardest year for humanity and we all make mistakes.
However, it’s time you sit down and think about why you did not fulfill your exercise goals last year. Let find out if it is one of the reasons below and what you can do to make your home workout a success.
You Started without a Goal in Mind
If there is anything that will move your life forward more than anything else, it is having clear goals. One guy discovered this when he was searching for strength. He wanted to be as strong as the people he saw on television and at the local gym. This man asked everyone around him how he could be as strong as the people he admired. Every person gave him a different answer. And all this led to confusion.
Each time he thought the answer he got was correct, the next person suggested something different. Luckily, an old man heard his cry for help. The old man asked him why he seemed so confused. And the guy explained that he was seeking strength, but he is confused by all the answers he received from different people. The old man told him one thing that changed his life forever. He asked, ‘have you bothered to ask yourself the same question you’ve been asking people?’ That was the moment the young man realized that only if he could know what was best for him. After a few days, he came up with goals and a plan on how he would achieve those objectives.
It is the same for everyone. If you want to work out, ask yourself what you want to achieve first. Then draw a plan about how you are going to implement your goals. Starters, below are two goals that home exercise could help you achieve.
Exercise for Strength Training
Strength training aims at building body muscle. Having a lean muscle mass comes with the additional benefit of being able to burn calories fast. Wouldn’t you want a strong body that can burn calories faster and keep you healthier?
To achieve this goal at home, you need to do more than that simple workout routine that you follow on YouTube. Get yourself some affordable weights like these dumbbells that can quickly adjust the weight to your liking. With such equipment around your home, you can quickly build muscles around your arms, legs, back, chest, and shoulders. And soon, you will be the go to person for wellness and fitness advice.
Exercise for Weight Loss
Imagine half of all adults living in America attempt to lose weight every year. There are millions of people willing to achieve the same goal. But what do you think happens? It’s simple, most people give up within a day, week, or even few months of attempting. In their defense, they think weight loss happens overnight.
At least, that’s what most people think when they watch a YouTube transformation of someone who went from 300 to 100 pounds. If you’ve experienced the same, the thing you missed or that the YouTube video failed to mention is that it took months or at least a year to lose weight and gain shape.
If your goal is weight loss, here are the three most important tips you should remember starting right now:
- You should focus on how your whole-body changes and not just on the scale. The scale can show that you’ve not lost weight meanwhile you have lost some weight and gained body muscle.
- You need a variety of exercises to help you lose weight and gain a great body shape.
- Nothing happens overnight, weight loss should be a lifestyle rather than an overnight dream.
Once you realize the above tips, get yourself some home exercise equipment to supplement your daily walking and workouts. And not just any equipment, you need equipment with guaranteed quality like the ones from Bowflex that come with free training apps. The apps show you how to maximize the usage of the equipment to get the best results.
Have Any Questions?
What are you trying to achieve with your workout journey? Make your decision now and get your home exercise equipment. They will help you build muscles and lose those few pounds that have been bothering you for a while.
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