Fitness
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Strength Training
Benefits of Using Fitness App
Image source: Max Dev Who does not want to have a perfect body and good looks? We all know that there's nothing better than a personal trainer who motivates you and pushes you to your physical limits. Unfortunately, it is not financially and physically feasible for...
How To Start Your Day Off Right
To set your body in a good mood When you wake up in the morning, the first thing you want to do is to stretch out your muscles. Do some push-ups as much as you can, it will help you stretch out your muscles and keep you up. After you are done with push-ups, then you...
The Life-Long Benefits of Strength Training
What if I told you there is something that you can do that would have an immediate positive impact on your heart and your brain including your mood and your focus. What if I told you that same thing can have long- lasting benefits protecting your brain...
Weight Loss
Benefits of Using Fitness App
Image source: Max Dev Who does not want to have a perfect body and good looks? We all know that there's nothing better than a personal trainer who motivates you and pushes you to your physical limits. Unfortunately, it is not financially and physically feasible for...
Cardio (Aerobic Exercise)
Cardio exercise is an exercise that raises your heart rate. Your heart rate is a muscle, working it makes it stronger. The stronger your cardio-vascular system, it means more capillaries delivering more oxygen to cells in your muscles, which enables your cells to burn...
Best Approach to Weight Loss
Healthy lifestyle is an important element of good health. How much you eat and what you eat can play an important roles in maintaining a healthy weight or losing weight. Exercise is a key factor in weight loss. The best diet for losing weight is one that is good...
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