Home Exercise Equipment

Why Home Exercise is not Working for You and What You Can Do to Get Desired Results How many hours have you spent on TikTok since the government announced the first lockdown in March 2020? Compare that to the number of hours you spent on home exercise.  Many...

Health and Diet APP

HEALTH AND DIET APP Doctors say, “lifestyle changes are the best way to improve health and manage weight for long terms.” Hiring a personal trainer for one-on-one sessions is not affordable for everyone, thanks to fitness apps, which has made it easy to monitor health...

Benefits of Using Fitness App

Image source: Max Dev Who does not want to have a perfect body and good looks? We all know that there’s nothing better than a personal trainer who motivates you and pushes you to your physical limits.  Unfortunately, it is not financially and physically feasible...
Best Approach to Weight Loss

Best Approach to Weight Loss

Healthy lifestyle is an important element of good health. How much you eat and what you eat can play an important roles in maintaining a healthy weight or losing weight. Exercise is a key factor in weight loss. The best diet for losing weight is one that is good...