by powerupfit | Jul 31, 2022 | Strength Training
Running has been among the most common outdoor fitness activities for ages. It helps in improving both our mental and physical health. Running can be considered a productive activity that helps to make our mind and body feel way better. Man running in the urban city...
by powerupfit | May 24, 2021 | Strength Training, Weight Loss
Why Home Exercise is not Working for You and What You Can Do to Get Desired Results How many hours have you spent on TikTok since the government announced the first lockdown in March 2020? Compare that to the number of hours you spent on home exercise. Many...
by powerupfit | Jan 10, 2021 | Strength Training, Weight Loss
HEALTH AND DIET APP Doctors say, “lifestyle changes are the best way to improve health and manage weight for long terms.” Hiring a personal trainer for one-on-one sessions is not affordable for everyone, thanks to fitness apps, which has made it easy to monitor health...
by powerupfit | Sep 7, 2020 | Strength Training, Weight Loss
Image source: Max Dev Who does not want to have a perfect body and good looks? We all know that there’s nothing better than a personal trainer who motivates you and pushes you to your physical limits. Unfortunately, it is not financially and physically feasible...
by powerupfit | Jun 17, 2020 | Strength Training
To set your body in a good mood When you wake up in the morning, the first thing you want to do is to stretch out your muscles. Do some push-ups as much as you can, it will help you stretch out your muscles and keep you up. After you are done with push-ups, then you...
by powerupfit | Mar 25, 2020 | Strength Training
What if I told you there is something that you can do that would have an immediate positive impact on your heart and your brain including your mood and your focus. What if I told you that same thing can have long- lasting benefits protecting your brain...
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