Running has been among the most common outdoor fitness activities for ages. It helps in improving both our mental and physical health. Running can be considered a productive activity that helps to make our mind and body feel way better.
Benefits of Outdoor Fitness Activities – Running
Let’s consider these different benefits knowing which will get us in our best running shoes on the running track.
1. Reduction in Stress
One of the most important benefits of running outdoors is that we feel less stressed out and anxious when running, some chemicals such as endocannabinoids get released into our system, which helps us to feel relaxed and calm. Our body naturally produces these chemicals but in fewer amounts. One of the reasons why we may feel less stressed is because we are able to enjoy the natural scenes around us. The nature around us is quite soothing and helps us feel happy and satisfied. Also, it helps us get full recovery from problems regarding mental health issues. Studies shows that running regularly might have similar effects as medicines prescribed for depression, anxiety, and stress.
2. Helps Improve Sleep
In addition, running helps in regulating our body’s natural sleep schedule. Sleeping regularly helps improve the overall structure of our brain which is great for our mental health. 50 minutes of running every week at a moderate pace will help lower our overall risk of getting heart disease. It is healthy for our body and mind to run outdoors in running gears.
3. Improves Vitamin D Levels
Since you are getting out in the sun as you run in your outdoor running gears, your body gets more vitamin D. Vitamin D is important for numerous functions in our body, including maintenance of bone health, skin health, and cardiovascular health. When you are exposing your skin to the sun for a moderate time, you are allowing more vitamin D to be absorbed in your skin. As we get more vitamin D in our immunity, it helps improve our immune function.
4. Improves Circulation
Running outdoor helps in improving our blood circulation. It directly helps in improving our heart health, filtering out toxins from the body, and supplying more oxygen and nutrients to major body organs, such as the brain. When you are running outdoors, you are inhaling and exhaling fresh air, letting your lungs get the most oxygen for the body’s functions. This is one of the massive benefits of outdoor fitness activities such as running.
General Guidelines for Running
Now that we’ve seen the benefits that come with running; let’s see some general guidelines for running, these include the following:
Do movement for about half an hour. Move about three to five times a week and set goals at a weekly level. It is better to run with consistency rather than going for perfect runs over long distances. What’s more, you need to make sure that you keep it consistent over time, regular running outdoors will help you get the most out of the benefits.
Have someone to run with you. Find a buddy to run with, it will help you both stay consistent and accountable to your running schedule. You may want to get your colleague, friend, or family member to join you for an evening stroll or a morning run.
We need to give ourselves enough time. Keeping up with a specific running routine will require some time. You might not always be in the right state to get the perfect run. However, you shouldn’t get demotivated. If there’s a chance that you weren’t active before you started running, it might take at least two months to get the confidence that you can run.
Overall, outdoor running come with multiple health benefits for your mind as well as your body. When you include running in your routine, you become more relaxed and calmer, and your sleep improves. In addition, your bones and muscles get stronger, your immune function starts getting better improves, and your body gets more supply of blood and oxygen, all of which add to the overall health and fitness of your body.
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