Benefits of Running Outdoor

Running has been among the most common outdoor fitness activities for ages. It helps in improving both our mental and physical health. Running can be considered a productive activity that helps to make our mind and body feel way better. Man running in the urban city...

Home Exercise Equipment

Why Home Exercise is not Working for You and What You Can Do to Get Desired Results How many hours have you spent on TikTok since the government announced the first lockdown in March 2020? Compare that to the number of hours you spent on home exercise.  Many...

Health and Diet APP

HEALTH AND DIET APP Doctors say, “lifestyle changes are the best way to improve health and manage weight for long terms.” Hiring a personal trainer for one-on-one sessions is not affordable for everyone, thanks to fitness apps, which has made it easy to monitor health...

Benefits of Using Fitness App

Image source: Max Dev Who does not want to have a perfect body and good looks? We all know that there’s nothing better than a personal trainer who motivates you and pushes you to your physical limits.  Unfortunately, it is not financially and physically feasible...