by powerupfit | Jun 2, 2019 | Cardio
Cardio exercise is an exercise that raises your heart rate. Your heart rate is a muscle, working it makes it stronger. The stronger your cardio-vascular system, it means more capillaries delivering more oxygen to cells in your muscles, which enables your cells to burn...
by powerupfit | Jun 2, 2019 | Uncategorized, Weight Loss
Healthy lifestyle is an important element of good health. How much you eat and what you eat can play an important roles in maintaining a healthy weight or losing weight. Exercise is a key factor in weight loss. The best diet for losing weight is one that is good...
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