Top 3 Reasons Why Strength Training is Important

Strength Training is one of the Most Important Aspects of Fitness

Strength training using weights machines, resistance band and free weight helps to build and maintain muscle and strength. Having a strong muscles can result to strong bones. Strong bones can help minimize the risk of fracture due to osteoporosis. Studies have shown that strength training can play a role in slowing bones loss, and several studies also show it can even build bone.

Strength training, in particular, has bone benefits beyond those offered by aerobic weight-bearing exercise, It targets bones of the wrist, hips, and spine, which are the sites most likely to fracture. Moreover, resistance workouts; particularly those that include moves emphasizing power and balance; enhance strength and stability, which can boost confidence, encourage you to stay active, and reduce fractures another way; by cutting down falls. Strength training is a key component of overall health and fitness for everyone.

Top 3 Reasons Why Strength Training is Important

1. Strength training can reduce the signs and symptoms of many chronic conditions, such as depression, diabetes, obesity, hearth disease,arthritis, and back pain.

2. Preventing or reducing any excess abdominal fat through strength training can certainly improve heart health. Strength training improves blood pressure and triglyceride levels similarly to cardiovascular exercise.

3. Strength training provides an opportunity to overcome obstacles in a controlled, predictable environment, increasing mental resiliency according to findings from Harvard Medical School. Also, strength training also improves symptoms of clinical depression and anxiety.

Choices For Strength Training

Body Weight: Pushup, situps, pullups, planks, and leg squats

Free weights. Barbells and dumbbells are classic strength training tools.

Resistance tubing. Lightweight tubing that provides resistance when stretched.

Weight Machines. You can invest in weight machines for use at home or at fitness centers where you can find verities.